Cindy Wallace, M.A., LCMHCS
Areas of Expertise: Anger Management, Anxiety, Couples, Counselor Supervision, Depression, Grief and Loss, LBGTQIA+, Life Transitions, Parenting, Professional Transitions, Relationships, Self-Esteem, Spirituality, Social Skills, Stress Management, and Trauma
Certification: Gottman Method Couples Therapist- Level 1
I'm Cindy, and I find great joy in working with adults, couples, and families to foster their growth and development. My mission is to empower you with the necessary tools to navigate life's challenges and create a fulfilling and meaningful existence. Through a combination of person-centered, solution-focused, and cognitive-behavioral approaches, I provide a holistic and tailored therapeutic experience.
In our sessions together, you can expect a warm, welcoming, and safe space where you can freely express yourself without fear of judgment. My person-centered approach emphasizes your unique experiences, values, and goals. I believe that you are the expert of your own life, and my role is to support and guide you on your journey towards self-discovery and personal growth.
By fostering a genuine and empathetic therapeutic relationship, I aim to create a collaborative partnership where we work together to identify and build upon your strengths. Using solution-focused techniques, we'll focus on finding practical solutions to your challenges. We'll explore what's working well in your life and amplify those positive aspects to create sustainable change. Through this process, you'll gain a deeper understanding of your own resources and develop a greater sense of self-efficacy.
Cognitive-behavioral therapy (CBT) will help us explore the connections between your thoughts, emotions, and behaviors. By identifying unhelpful thought patterns and beliefs that may be holding you back, we can work towards reshaping them in a more adaptive and empowering way. Through CBT, you'll learn practical strategies to manage stress, regulate emotions, and overcome self-defeating behaviors, enabling you to thrive in various areas of your life.
My ultimate goal is to equip you with the tools and skills necessary for your best life. I believe that everyone possesses innate strengths and resilience, and my role is to help you tap into these inner resources. Together, we'll explore the challenges you face and develop practical strategies to overcome obstacles, enhance your well-being, and reach your full potential.
I understand that seeking therapy can be a significant step, and I want to acknowledge your courage in taking that first stride. Rest assured that I am committed to providing a supportive and collaborative therapeutic experience. I am passionate about creating a space where you feel heard, validated, and understood. Your journey is unique, and I am here to provide guidance, support, and encouragement along the way.
Whether you're an individual seeking personal growth, a couple striving to improve your relationship, or a family navigating through life's complexities, I am here to help. I believe that each person's story is valuable and that by working together, we can illuminate new possibilities and facilitate positive change.
If you're ready to embark on a transformative journey of self-discovery, growth, and empowerment, I invite you to take the first step. Together, let's create a roadmap for your success, building on your strengths, fostering personal growth, and guiding you towards a more fulfilling and authentic life. Remember, change is possible, and with dedication and support, you have the power to create the life you desire.
