Self-Paced Courses on Mental Health, Wellness, and Growth
Explore self-paced education courses from Halos Counseling designed to deepen your understanding of mental health, emotional wellness, and personal growth. Learn practical tools to support your overall well-being—on your own time.
Feel Less Alone: A Free Mini Course to Understand and Heal Loneliness
The Loneliness Cure: You’re Not Broken—You’re Human
Feeling disconnected—even when you're not technically alone? You’re not broken. You’re human.
This free, compassion-based mini course is designed to help you explore the quiet ache of loneliness and take small, meaningful steps toward connection. Created by Sarah Currie, Ph.D., LCMHC, The Loneliness Cure offers clarity, insight, and gentle encouragement through short, conversation-style videos.
You’ll reflect on:
What loneliness really is (and isn’t)
The emotional, social, and physical toll it can take
The hidden types of loneliness we rarely name
How to reconnect with yourself—and others—through simple, powerful shifts
Whether you’re feeling isolated, burned out, or just curious about how loneliness shows up in your life, this course meets you with compassion—not quick fixes.
✔ 100% free
✔ Short, digestible videos
✔ Real talk for real life
You don’t have to go through this alone.
Click below to start The Loneliness Cure and begin reconnecting—right where you are.
Disclaimer:
These courses and their associated materials are intended for educational and marketing purposes only. Participation in these courses or interaction with this website does not establish a therapist-client relationship with Halos Counseling or any affiliated therapists. The content provided is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Halos Counseling and its therapists assume no liability for actions taken or purchases made based on the information presented. Always consult with a qualified healthcare provider regarding your specific needs.