The Loneliness Cure: You’re Not Broken—You’re Human

Explore the quiet ache of loneliness in this free mini course created by Sarah Currie, Ph.D., LCMHC. Designed to help you reflect, reset, and reconnect, this gentle, conversation-style course unpacks what loneliness really is, why it affects us, and how to move toward meaningful connection—without shame or quick fixes.

Discover why connection is more than a feeling—it’s essential to your health. In this video, therapist Sarah Currie shares surprising research on loneliness, guides you through a brief reflection using the UCLA Loneliness Scale, and helps you begin noticing where disconnection may be showing up in your life.

Discover why connection is more than a feeling—it’s essential to your health. In this video, therapist Sarah Currie shares surprising research on loneliness, guides you through a brief reflection using the UCLA Loneliness Scale, and helps you begin noticing where disconnection may be showing up in your life.

Explore the 4 stages of connection and how self-awareness can help you build stronger, more meaningful relationships. In this video, therapist Sarah Currie guides you through a practical framework for growing your relational skills—from disconnection to natural connection.

True connection starts within. In this video, therapist Sarah Currie explores four foundational aspects of self—identity, shame, attachment, and regulation—that shape how we relate to others. Learn how strengthening your inner world builds the foundation for deeper, healthier relationships.

Loneliness impacts more than emotions—it affects your mind, body, and behavior. In this video, therapist Sarah Currie breaks down the full toll of loneliness on mental health, physical well-being, and coping habits, helping you see it not as weakness, but as a signal for connection and care.

Ready to reconnect? In this video, therapist Sarah Currie shares three simple, research-backed paths to reduce loneliness—through in-person connection, self-care, and creating balance in daily life. Learn how small, intentional steps can make a meaningful difference.

In this final video, therapist Sarah Currie offers heartfelt closing reflections on the journey through loneliness, self-awareness, and connection. Recap what you’ve learned, reflect on what stayed with you, and discover gentle next steps toward a more connected, fulfilling life.