This is the first session from Soulful Dialogues: The Therapy Conference (2024). The speaker is Cindy Wallace, M.A., LCMHCS. Cindy is a mental health therapist in North Carolina. This sessions explores various types of relationships that contribute to mental wellness, such as friendships, family bonds, romantic partnerships, and professional connections. This talk discusses how these types of relationships offer distinct forms of support and contribute to overall mental wellbeing.

This is the second session from Soulful Dialogues: The Therapy Conference (2024). The speaker is Sarah Currie, Ph.D., LCMHC. Sarah is a mental health therapist in North Carolina. This session focuses on how loneliness and social isolation can significantly impact mental health. This talk discusses the psychological effects of isolation, how it affects different age groups, and strategies for combating loneliness through meaningful connections.

This is the third session from Soulful Dialogues: The Therapy Conference (2024). The speaker is Carmen Butler, Ed. D, LCMHCA. Carmen is a mental health therapist in North Carolina. This session explores how effective communication is essential for building and maintaining healthy relationships. Plus, how open and empathetic communication contributes to emotional resilience and helps individuals navigate challenges.

This is the fourth session from Soulful Dialogues: The Therapy Conference (2024). The speaker is Jackie Parks-Leach, MA., LCMHC. Jackie is a mental health therapist in North Carolina. This session focuses on the relationship between self-love, self-esteem, and the ability to form healthy connections with others. Discusses how a positive self-image enhances one's capacity to engage in fulfilling relationships and vice versa. Plus, offers strategies for fostering self-compassion and building strong external connections simultaneously. Jackie references a video that was shown prior to her beginning her talk.