Counseling & Therapy in Charlotte, NC
& Shelby, NC

Tossing Hope
for the
Future You

Your Story,
Your Space

Life in today’s world can feel overwhelming, leaving little room for the self-care we all need. At Halos Counseling, we’re here to help you reclaim that space. As licensed mental health therapists with a focus on compassionate, individualized care, we recognize that each person has a unique story. Whether you’re working through past experiences or navigating current challenges, we provide a supportive environment to help you find clarity and peace.

We are committed to providing the highest quality mental health services for individuals, couples, and families throughout North Carolina. With options for both online and in-person sessions at our Charlotte and Shelby offices, we prioritize accessibility, comfort, and flexibility to meet you where you are.

Our experienced therapists offer support in diverse areas, including:
- Anxiety and Depression: Therapy to help you manage symptoms and find renewed balance.
- Grief and Loss: Compassionate support through the complex stages of grief.
- Couples Counseling: Tools to strengthen and reconnect relationships.
- LGBTQIA+ Support: Affirming therapy to address unique challenges.
- Life Transitions: Guidance for navigating major life changes with resilience.
- Parenting Support: Help with the stresses and complexities of raising children.
- Career Coaching: Professional support for career changes or challenges.
- Relationship and Self-Esteem Issues: Building confidence and improving social skills.
- Trauma Recovery and Healing: Therapy to process and heal from past traumas.
- Spirituality and Stress Management: Finding balance and inner peace.

- Experienced Therapists: Our team brings a wealth of knowledge in various therapeutic approaches, including cognitive-behavioral therapy (CBT) and mindfulness-based techniques, equipping us to address your specific mental health needs.
- Personalized Therapy Plans: We tailor every treatment plan to your unique goals and challenges. Our approach is centered on understanding you fully to provide effective, individualized care.
- Confidential, Trustworthy Environment: Your privacy is our top priority. We adhere to strict ethical standards to provide a safe, confidential space for your personal growth.
- Holistic Approach to Wellness: We understand that mental health is interconnected with physical and emotional well-being. Our therapists consider every aspect of your life to foster comprehensive, holistic care.
- Flexible Scheduling Options: Life can be unpredictable. With flexible scheduling, including evening appointments, we make therapy as accessible and convenient as possible.

What’s the difference between online and in-person therapy?
Both online and in-person therapy provide effective ways to address mental health concerns. Online sessions offer flexibility and convenience from your home, while in-person sessions allow for direct, face-to-face interaction in our Charlotte or Shelby offices.
What types of therapy do you offer?
Our services include cognitive-behavioral therapy (CBT), mindfulness-based techniques, trauma-focused therapy, and more, all customized to your needs.
How do I know if therapy is right for me?
Therapy offers a safe, supportive space to explore personal challenges, understand patterns, and build resilience. Whether you’re dealing with anxiety, relationships, or life transitions, therapy provides tools to help you thrive.

We invite you to begin your journey toward a healthier, more fulfilling life. Contact us today to schedule an appointment or learn more about our mental health services. Our compassionate therapists are here to help you create a nurturing, empowering space for your personal growth and healing.